Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart

Title: Mindful Me: Mindfulness and Meditation for Kids

Author: Whitney Stewart

Available on Hoopla

It seems like everywhere you look, you can find information on mindfulness, but do you actually know what it is and what it entails?  This book is wonderful as a beginner’s guide for kids and families alike since it focuses on the basics. 

Right now, more than ever, it’s important to arm our children with coping mechanisms to combat anxiety, anger, sadness, and other feelings that are completely normal, but not always easy to manage.  The book, Mindful Me, provides these in the healthy form of self-care, mediation, and journaling just to name a few.  

My daughter’s rabbit decided to try some ideas out below:

The best part is that Mindful Me is available for instant free download on the Hoopla app!  All you need is a library card.  I hope you and your children enjoy this book as much as we did! – Stacy